5 Tips To Beat Insomnia

insomnia-blog

Do you suffer from insomnia?

Here’s 5 Tips to Beat Insomnia!

insomnia

 

1. Go to bed at the same time every night.

2. Take slow, deep breaths to relax.

3. Wiggle your toes and count backwards from 1000.

4. Is it time for a new mattress? The IRONMAN Recovery Mattress has thermal reactive minerals that reduce tossing and turning!

5. Avoid watch TV (or checking your smartphone) and eating while in bed.