In today’s world, it seems like back pain is just a part of life. Many people suffer from it and many people simply learn to tolerate it. But we don’t think it has to be that way.
If you are one of millions of people suffering from back pain, there are many things you can do to try and help alleviate the discomfort. You can try to adjust your work space so that things like your computer and your desk are ergonomically aligned for you; you can incorporate stretching and strengthening into your daily routine; you can see if a doctor has any recommendations like chiropractic, massage or acupuncture.
Another thing you can do is take a good look at the kind of mattress you are sleeping on. Don’t forget that you spend one third of your life on your mattress, so if it’s not giving you the proper support you need, there’s a good chance it is doing more damage than good to your body, your sleep, and your overall health.
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People often wonder which kind of mattress is best for back pain and depending on who you ask, some might tell you that a firm mattress is the way to go, while others say a soft mattress is best for you.
To get to the answer, let’s think about the shape and make-up of our backs. While muscles can get sore and achy, what we’re usually actually talking about when we discuss the back is the spine, the line of vertebrae that connects our bodies from our skull to our pelvis. Our spine is incredibly important, not only does it provide structure to allow us to stand, sit and move, it also protects our spinal cord and nerves as they branch out to the rest of our body. You’ve also probably noticed that our spines are not exactly straight, they are naturally shaped into a curve, and when we sleep our curved spine presses into our mattresses for long periods of time.
Often times what we perceive as back pain when we wake up in the morning is due to discomfort in our spine and not having proper support during our eight hours of shut eye each night. And while the debate over soft or hard mattresses rages on, we land somewhere in the middle. A medium-firm mattress is best as it will provide you with both give and support to this crucially important part of your body.
When it comes to mattresses for back pain, however, we’ve found one kind that’s miles above the rest, and that’s the Ironman Mattress. Ironman Mattresses are made from naturally occurring latex which provides you with the support your body needs to sleep well. They also utilize Celliant technology, which can increase the amount of oxygen in the body. Studies have shown that this technology enhances the body’s ability to heal itself, and allows for a deep, restful sleep night after night.
WR Mattress Gallery, your White Rock and South Surrey mattress store, is pleased to carry Ironman products that utilizie innovative, state-of-the-art technology designed to provide you with a level of healthy support while you sleep.
Nobody should have to simply live with back pain. If you are interested in taking the steps to invest in a technology that is shown to help you heal while helping you sleep, stop by one of our showrooms in South Surrey or White Rock to discuss the Ironman Mattress with one of our knowledgeable staff. Or check out the testimonials that show real life people whose lives have changed after purchasing an Ironman Mattress.
Feel free to come by today, we’d be glad to help you on the path of a back pain-free life.