How Much Sleep Do we Really Need

how-much-sleep-do-we-need

Waking up feeling rested is an incredible feeling. If we only we could all have the luxury of never setting an alarm clock, falling asleep as soon as our head hits the pillow, and sleeping uninterrupted every single night. Unfortunately, that is not quite the case. Many people have trouble falling asleep; others are woken throughout the night thanks to … Read More

Proof That Pure Energy Mattresses Help Sleep, Recovery, Performance & Wellness

pure-energy-sleep

One of the most interesting findings in recent scientific studies on performance and wellness is that rest and recovery are major factors in athletic achievements. In other words, athletes that give their bodies time to rest, relax and recover, are able to push themselves further in the long run. While that can feel like a real challenge for high-energy athletes … Read More

Uncovering the Truth About Sleep

uncovering-the-truth-about-sleep

Sleep, it’s the great equalizer. We all do it and we all need. No one on earth is above getting a good night’s sleep. And even though everyone needs sleep, it is often misunderstood. Sleep has been studied and chronicled for centuries, but there are many myths that swirl around the concept of sleep. So, we thought it would be … Read More

Your sleeping position and how it will affect your mattress choice

what-is-your-sleep-position-and-how-does-it-affect-your-mattress-choice

Is there a better feeling that crawling into bed, exhausted from the day, and falling into a deep sleep? Maybe the feeling of waking up rested… no matter what, sleeping well is truly an amazing feeling. Having the correct mattress for your sleep needs and habits is an important step in helping you get the best sleep possible. And while … Read More

The Science of Sleep

science-of-sleep

Though we often don’t think of it this way, sleep is a necessity, not a luxury. In other words, a person can’t get by for long without sleep, it’s as important to health and well being as eating and staying hydrated. But all too often we ignore the need for sleep. We deprive ourselves of it, set ourselves up to … Read More

Best Mattress for Back Pain

mattress-for-back-pain

In today’s world, it seems like back pain is just a part of life. Many people suffer from it and many people simply learn to tolerate it. But we don’t think it has to be that way. If you are one of millions of people suffering from back pain, there are many things you can do to try and help … Read More

Flip Your Mattress Regularly

mattress-flipping

Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More

The Best Murphy Bed Alternative

best-murphy-bed-alternative

With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More

Best Mattress For Back Pain

best-mattress-for-back-pain

Many people awake from their slumber each night feeling the opposite of the way they should after a night’s rest. They are achy, sore, tired and grouchy. And for many people, an aching body and a sore back from a bad sleep is just a part of life. But it shouldn’t be that way and it doesn’t have to be. … Read More

Is Your Pillow Toxic?

is-your-pillow-toxic

There are plenty of scary things out there in the world today that seem to threaten our health from every angle. From airborne toxins to chemicals in our food and water, it seems like we have to remain on constant watch to protect ourselves and our health. One area that you might want to consider is whether or not your … Read More