Do Pets Wreck Your Sleep?

do-pets-wreck-your-sleep

Who doesn’t love a nice cuddle with their pet? Dog or cat, it’s nice to curl up and doze off with your furry friend. They’re just too darn cute. But have you ever thought about what it does to different avenues of your life when you allow your pet to sleep in your bed, night after night? There is lots … Read More

How Much Sleep Do we Really Need

how-much-sleep-do-we-need

Waking up feeling rested is an incredible feeling. If we only we could all have the luxury of never setting an alarm clock, falling asleep as soon as our head hits the pillow, and sleeping uninterrupted every single night. Unfortunately, that is not quite the case. Many people have trouble falling asleep; others are woken throughout the night thanks to … Read More

Your sleeping position and how it will affect your mattress choice

what-is-your-sleep-position-and-how-does-it-affect-your-mattress-choice

Is there a better feeling that crawling into bed, exhausted from the day, and falling into a deep sleep? Maybe the feeling of waking up rested… no matter what, sleeping well is truly an amazing feeling. Having the correct mattress for your sleep needs and habits is an important step in helping you get the best sleep possible. And while … Read More

The Science of Sleep

science-of-sleep

Though we often don’t think of it this way, sleep is a necessity, not a luxury. In other words, a person can’t get by for long without sleep, it’s as important to health and well being as eating and staying hydrated. But all too often we ignore the need for sleep. We deprive ourselves of it, set ourselves up to … Read More

How to Recycle a Mattress in Vancouver

how-to-recycle-a-mattress-in-vancouver

Getting rid of stuff is difficult for some people. But there are many reasons to dispose of a mattress. It might have had a bed bug infestation, perhaps one has upgraded to a newer, bigger or better mattress, or perhaps the mattress simply reached the end of its life. But not every mattress needs to be destined for the landfill. … Read More

Do I Need a Box Spring?

do-i-need-a-boxspring

Having a good bed setup is beneficial in more ways than one. It helps you get a good sleep night after night, which has a positive effect on your overall heath. Sleeping well allows your energy to recharge overnight and it keeps your body and mind functioning optimally. One unsung hero of a proper, well-functioning bed is the box spring. … Read More

Flip Your Mattress Regularly

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Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More

The Best Murphy Bed Alternative

best-murphy-bed-alternative

With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More

Is Your Pillow Toxic?

is-your-pillow-toxic

There are plenty of scary things out there in the world today that seem to threaten our health from every angle. From airborne toxins to chemicals in our food and water, it seems like we have to remain on constant watch to protect ourselves and our health. One area that you might want to consider is whether or not your … Read More

Do Ironman Mattresses Really Help You Heal?

do-ironman-mattresses-help-you-heal

Many people wake up each morning feeling tired, unwell or unrested. Perhaps you know how that feels and you, like millions of other, accept it and move on with your day getting by on fatigue and low energy. You know that there must be answers out there but with our busy schedules and busy lives, who has time to think … Read More