How Much Sleep Do we Really Need

how-much-sleep-do-we-need

Waking up feeling rested is an incredible feeling. If we only we could all have the luxury of never setting an alarm clock, falling asleep as soon as our head hits the pillow, and sleeping uninterrupted every single night. Unfortunately, that is not quite the case. Many people have trouble falling asleep; others are woken throughout the night thanks to … Read More

Your sleeping position and how it will affect your mattress choice

what-is-your-sleep-position-and-how-does-it-affect-your-mattress-choice

Is there a better feeling that crawling into bed, exhausted from the day, and falling into a deep sleep? Maybe the feeling of waking up rested… no matter what, sleeping well is truly an amazing feeling. Having the correct mattress for your sleep needs and habits is an important step in helping you get the best sleep possible. And while … Read More

The Science of Sleep

science-of-sleep

Though we often don’t think of it this way, sleep is a necessity, not a luxury. In other words, a person can’t get by for long without sleep, it’s as important to health and well being as eating and staying hydrated. But all too often we ignore the need for sleep. We deprive ourselves of it, set ourselves up to … Read More

How to Recycle a Mattress in Vancouver

how-to-recycle-a-mattress-in-vancouver

Getting rid of stuff is difficult for some people. But there are many reasons to dispose of a mattress. It might have had a bed bug infestation, perhaps one has upgraded to a newer, bigger or better mattress, or perhaps the mattress simply reached the end of its life. But not every mattress needs to be destined for the landfill. … Read More

Do I Need a Box Spring?

do-i-need-a-boxspring

Having a good bed setup is beneficial in more ways than one. It helps you get a good sleep night after night, which has a positive effect on your overall heath. Sleeping well allows your energy to recharge overnight and it keeps your body and mind functioning optimally. One unsung hero of a proper, well-functioning bed is the box spring. … Read More

Best Mattress for Back Pain

mattress-for-back-pain

In today’s world, it seems like back pain is just a part of life. Many people suffer from it and many people simply learn to tolerate it. But we don’t think it has to be that way. If you are one of millions of people suffering from back pain, there are many things you can do to try and help … Read More

Flip Your Mattress Regularly

mattress-flipping

Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More

The Best Murphy Bed Alternative

best-murphy-bed-alternative

With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More

Best Mattress For Back Pain

best-mattress-for-back-pain

Many people awake from their slumber each night feeling the opposite of the way they should after a night’s rest. They are achy, sore, tired and grouchy. And for many people, an aching body and a sore back from a bad sleep is just a part of life. But it shouldn’t be that way and it doesn’t have to be. … Read More

Is Your Pillow Toxic?

is-your-pillow-toxic

There are plenty of scary things out there in the world today that seem to threaten our health from every angle. From airborne toxins to chemicals in our food and water, it seems like we have to remain on constant watch to protect ourselves and our health. One area that you might want to consider is whether or not your … Read More