Do You Want To Know How to Stop Snoring?
Whether they admit it or not, most people will have at some point in their lives snored while they slept. While snoring is a natural occurrence, it can also quickly become a very serious problem for a number of reasons. The first issue with snoring that comes to mind has to do with sleeping partners and loved ones who are kept awake by another person’s snoring. Not only can this lead to couples sleeping in separate bedrooms and mutual irritability, it can eventually cause serious relationship problems. In other severe cases, snoring can actually have some serious health implications. Many people who snore actually suffer from a form of sleep apnea, which causes the flow of oxygen to be interrupted as a person sleeps. This in itself can be dangerous, especially for people who sleep alone, and it can also lead to other medical issues such as heart problems in the future. Fortunately, there are a number of ways to reduce the amount of snoring someone does while they sleep, without having to rely on any over the counter drugs that can potentially lead to further complications down the road.
Make a Lifestyle Change
This is not as drastic a measure as it sounds. In many cases, making a simple change in your day to day behaviour can go a long way towards reducing the amount of snoring you do. Some of these possible changes include exercising and losing weight. Quitting smoking can also help open up your airways allowing you to breathe easier as you sleep. It is also a good idea to avoid drinking alcohol or taking sleeping pills on a regular basis before bed, and maintaining a regular sleep schedule. Doing these simple things can have a major impact on your snoring.
Change Sleep Positions
Snoring usually becomes loudest when a person is sleeping on their back. This is due to the fact that your tongue and soft palate come into contact when you sleep on your back, causing them to vibrate as you breathe. Try sleeping on your side to avoid any loud snoring. If the snoring persists regardless of your position, you may want to talk to your doctor about sleep apnea treatments.
Dryness in your throat and nasal passage ways can cause you to snore loudly. By making sure your airways are both clear and well hydrated, you can drastically reduce your snoring. You can do this by drinking plenty of water, but other methods of hydrating and clearing your airways such as showering before bed and using nasal strips to keep airways open have also proven to be effective methods to reduce snoring.
In addition to these quick tips, there are a number of products available that can reduce snoring such as hypoallergenic pillows. For more information, feel free to check out our website, or visit us in store if you are in the White Rock area. Don’t forget to follow us on Facebook and Twitter to receive the latest updates on new products and promotions.