The mattress you sleep on can drastically affect your sleep quality, and your quality of life. That’s a bold statement – and a true one. Millions of people spend a third of their lives on mattresses that are either too soft or too firm for their needs, resulting in chronic aches and pains and a nightly sleep that isn’t restful. … Read More
Finding the Best Mattress for Side Sleepers in Canada: A Comprehensive Guide
Getting a good night’s sleep is crucial for overall health and well-being, and the mattress you sleep on plays a significant role in achieving that. For side sleepers, finding the right mattress is especially important to ensure both comfort and support throughout the night. In this comprehensive guide, WR Mattress will help you explore the importance of selecting the right … Read More
The Connection Between Quality Sleep and Overall Well-being: Choosing the Right Mattress for a Healthier You
In our fast-paced and demanding world, achieving optimal well-being is a constant pursuit for many. While diet and exercise are often at the forefront of discussions about a healthy lifestyle, one crucial factor is often overlooked – quality sleep. The importance of a good night’s sleep cannot be overstated, and the choice of your mattress plays a significant role in … Read More
Sleep Resolutions to Improve Your Life in 2024
Can anyone really believe that 2024 is here already? Yes, these last couple of years have felt like one long blur, but it’s also wild to think about time ticking by so quickly. So, best to make the most of it! And how better to do that than by setting some New Year’s Resolutions that will improve your sleep health … Read More
Mattress Buying Mistakes to Avoid: Common Pitfalls and How to Make an Informed Decision
A good night’s sleep is crucial for our overall health and well-being, and choosing the right mattress plays a significant role in achieving that. However, the process of buying a mattress can be overwhelming, with numerous options and factors to consider. Many consumers fall into common pitfalls that can lead to dissatisfaction and discomfort. At WR Mattress, we are experts … Read More
Does Sleep Affect Athletic Performance?
Whether you are preparing for a triathlon, have joined a sports team, are getting a jump on New Year’s resolution, or simply committing to a more active lifestyle, it is critical to include sleep and rest in your training. Sleep affects athletic performance in a few different ways. Aids in muscle recovery and strengthening When a person sleeps, the body … Read More
What’s the Lifespan of a Latex Mattress?
Choosing the right mattress is a crucial decision for your sleep comfort and overall well-being. Among the various types of mattresses available in the market, latex mattresses have gained popularity for their durability, comfort, and eco-friendly nature. If you’re considering investing in a latex mattress, you might be wondering, “What’s the lifespan of a latex mattress?” In this blog post, … Read More
The Best Sleep Solutions to Improve Poor Circulation
Every organ and limb in the body relies on a healthy circulatory system. I to stay properly supplied with oxygen and to function well. When circulation is not in prime working order, some of the common ways that it shows up in the body include: Tingling fingers and toes Episodes of numbness throughout the extremities Being constantly chilled and having … Read More
Is Beauty Sleep Real?
We get sold on the the idea of beauty from all angles, but one of the most common angles has to do with beauty sleep. We’ve probably even talked about it without really thinking about what it means… so what are we implying when we say, “I’ve got to get my beauty sleep”? Beauty standards are often questionable and can … Read More
Survey Says: Hosting Through the Holidays Can Lessen Your Sleep Quality
With the holidays fast approaching, a lot of people are going to be traveling and posting up in other’s homes. This also means that hosting duties will be in full swing for many — whether it’s the family home welcoming the kids home from college, or friends traveling across the country to share in the festivities. If you have promised … Read More