Leg Cramps at Night: Causes and Solutions

Calf Muscle Cramp

Have you ever been drifting off to dreamland when suddenly the muscles in your leg begin to seize? If it’s happened to you, you definitely know what we’re talking about, it’s hard to forget the pain of a muscle cramp once you’ve had one. The pain that comes from muscle cramps is all-consuming and blinding. Thankfully, leg cramps tend to … Read More

Exercises for Lower Back Pain Relief

Exercise for back pain relief

Back pain affects millions of people and can be debilitating. Most people put a lot of pressure and strain on their backs. There are a combination of factors that contribute to back pain and that can make it worse than it needs to be. Things like: sitting all day staring downwards at a phone lack of exercise, stretching and back … Read More