Is Your Pillow Preventing a Good Night’s Sleep?

Are you using the right pillow for sleeping

Without a proper pillow, a person’s quality of sleep can suffer. And when sleep suffers, it sets off a chain reaction that can lead to a tough time in lots of areas of life. Many people are afflicted by insomnia and other sleep related issues, and they look everywhere to solve the problem. When in fact, the problem might quite … Read More

When should I replace my pillow?


It is widely accepted that proper sleep is a key component to a healthy lifestyle. Just like getting enough exercise and eating a balanced diet, quality sleep helps with brain function, mood regulation, and overall health. When it comes to sleep, there are several things you can do to help ensure that you are getting enough high quality sleep. Things … Read More

Do Pets Wreck Your Sleep?


Who doesn’t love a nice cuddle with their pet? Dog or cat, it’s nice to curl up and doze off with your furry friend. They’re just too darn cute. But have you ever thought about what it does to different avenues of your life when you allow your pet to sleep in your bed, night after night? There is lots … Read More

How Much Sleep Do we Really Need


Waking up feeling rested is an incredible feeling. If we only we could all have the luxury of never setting an alarm clock, falling asleep as soon as our head hits the pillow, and sleeping uninterrupted every single night. Unfortunately, that is not quite the case. Many people have trouble falling asleep; others are woken throughout the night thanks to … Read More

Your sleeping position and how it will affect your mattress choice


Is there a better feeling that crawling into bed, exhausted from the day, and falling into a deep sleep? Maybe the feeling of waking up rested… no matter what, sleeping well is truly an amazing feeling. Having the correct mattress for your sleep needs and habits is an important step in helping you get the best sleep possible. And while … Read More

The Science of Sleep


Though we often don’t think of it this way, sleep is a necessity, not a luxury. In other words, a person can’t get by for long without sleep, it’s as important to health and well being as eating and staying hydrated. But all too often we ignore the need for sleep. We deprive ourselves of it, set ourselves up to … Read More

How to Recycle a Mattress in Vancouver


Getting rid of stuff is difficult for some people. But there are many reasons to dispose of a mattress. It might have had a bed bug infestation, perhaps one has upgraded to a newer, bigger or better mattress, or perhaps the mattress simply reached the end of its life. But not every mattress needs to be destined for the landfill. … Read More

Do I Need a Box Spring?


Having a good bed setup is beneficial in more ways than one. It helps you get a good sleep night after night, which has a positive effect on your overall heath. Sleeping well allows your energy to recharge overnight and it keeps your body and mind functioning optimally. One unsung hero of a proper, well-functioning bed is the box spring. … Read More

Flip Your Mattress Regularly


Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More

The Best Murphy Bed Alternative


With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More