How Making Your Bed Can Affect Your Day

Image of unmade bed

What category do you fall into – are you someone who makes your bed every morning or someone who leaves it be? People generally have pretty strong feelings about the habit of making the bed – they are either staunchly for the process or adamantly opposed to doing it, and there’s no convincing them to behave otherwise.  The question is: … Read More

White Noise for Sleep

woman sleep well in bed

If you have trouble falling asleep, you know firsthand the frustration and despair that comes along with it. Insomnia can lead to anxiety and poor performance in everything in life the following day. There’s a reason why sleep deprivation is a form of torture! People will do anything to help them fall asleep — while some techniques are pretty serious … Read More

Is it Normal to Yawn Excessively?

yawning

How often do you think about the humble act of yawning? Most mammals yawn, and even some fish, birds and snakes yawn. But it’s not all out of boredom or exhaustion, like we often presume. Baboons, guinea pigs and Siamese fighting fish yawn to show aggression, while some penguins perform a yawning-like action while they are trying to impress a … Read More

Sleep Deprivation Does Not Enhance Productivity

sleep-deprivation

Contrary to popular belief: Sleep Deprivation Does Not Enhance Productivity If you aren’t getting enough sleep, your mind and body will not be able to maintain the productivity level you are accustomed to. Moreover, sleep deprivation has been linked to obesity, physical pain, and even brain damage. Researchers have found correlations between people who suffer from chronic sleep issues and the … Read More

1 Year Anniversary Sale

white-rock-mattress-sales

We are turning 1 and what better way to celebrate our 1 year Anniversary than to have a mattress sale! We would like to thank everyone that supported our White Rock Mattress Store for the past year. We look forward to serving White Rock and South Surrey for many more years. Join us August 23rd, 10am – 6pm for our … Read More

WR Mattress Gallery: Sleep Guide

sleep-guide-white-rock-mattress-store

Sleep Guide from WR Mattress As something we do every night, one would think we’d all be experts when it comes to sleep. The fact is most people do not really know what happens when we sleep and why sleep is so vital for our well being. WR Mattress Gallery, your White Rock – South Surrey mattress store is pleased … Read More