Having a healthy, clean, comfortable space to sleep does wonders for your day to day health and happiness. This includes the enjoying the benefits of high quality linens and blankets, and ensuring that your mattress suits your specific needs, too. One element that is often overlooked in a person’s sleep set-up is the mattress cover. We all know that mattress covers are beneficial when it comes to preventing spills and stains from seeping through, but the benefits of using a mattress cover are much further reaching than that.
Mattress covers can actually help you not only have a better sleep at night, they can help with your overall health, too. That might seem like a wild claim, but it’s true.
A mattress cover is often recommended by doctors to patients who are suffering from the effects of allergies and asthma. If you or someone in your family wakes up in the morning with itchy eyes, a runny nose, or difficulty breathing, it might be because of the allergens that are building up within the mattress. Unfortunately, mattresses are a popular place for dust mites and even mould to live, and this can have serious consequences on one’s health. Purchasing a high quality mattress cover is a simple solution if you are feeling the effects of allergens in the morning.
Similarly, skin issues like eczema and certain rashes can be prevented or lessened with the use of a high quality mattress cover. Of course, you should consult a doctor if you are finding lesions on your skin, but a mattress cover is a good preventative measure if you have sensitive skin.
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Furthermore, a mattress cover can actually help you get a better sleep at night. That’s because a good quality mattress cover will help regulate your body’s temperature during your eight hour beauty rest. It will help keep you cool in the warm summer weather by drawing heat and moisture away from your body, and will help your body temperature regulate to keep you warm when the nights are cold. So instead of waking up with hot sweats or shivering cold, a mattress cover can help your body temperature stay neutral for a peaceful, uninterrupted sleep.
If you have any concerns about the quality of your sleep, one of the first things to investigate is whether or not you are sleeping on a mattress cover. Not only does it create a barrier to prevent potential allergens like dust mites and mould aggravating your body, it can help regulate your body temperature so that you are not waking up in the middle of the night either too hot or too cold.
Remember, we spend a third of our lives on our mattresses so it’s a good idea to make it as healthy and clean a space as possible.
If you are interested in purchasing a mattress cover or want to learn more about how to make your sleep space as great as possible, come down to our showrooms in Surrey or White Rock. Our excellent, informative staff will be able to answer any questions you might have and will help steer you toward a good night’s sleep.