Can school stress negatively affect teen sleep?

school stress and teen sleep

It’s tough being a teen, I think we can all agree on that. Even if those years are long behind you, it’s probably easy to recall some of those uncomfortable feelings and moments that are typical during that awkward and difficult transition from childhood to adulthood. Every generation has unique challenges. These days, teens have to contend with finding themselves … Read More

Best Sleeping Position for all the Sleep Lovers Out There

Best-Sleeping-Position-for-all-the-Sleep-Lovers-Out-There

Is sleeping one of your favourite things to do? Are you the type that can’t wait to crawl into bed at the end of the day. Maybe you look forward to the weekend because you can spend a little extra time cozying up inside the blankets guilt-free before you get the day going. If you consider yourself a sleep aficionado, … Read More

How to Sleep in a Noisy World

how-to-sleep-in-a-noisey-world

There seem to be two types of people in this world—deep sleepers and light sleepers. Deep sleepers can basically sleep through almost anything. There’s a fog horn going off? A relentless car alarm? Their phone beeping for an hour straight? No problem! Didn’t notice. Light sleepers on the other hand are disrupted by the slightest sounds—creaks in the floorboards or … Read More

The Journey of Talalay Latex: Seed to Mattress

Have you ever seen one of those TV shows or videos online that show how something is made from start to finish? They show the step by step creation process of every day things like food products to pencils to gadgets and electronics, and it’s fascinating! Basically everything we use in our lives has a remarkable journey from conception to … Read More

Leg Cramps at Night: Causes and Solutions

Calf Muscle Cramp

Have you ever been drifting off to dreamland when suddenly the muscles in your leg begin to seize? If it’s happened to you, you definitely know what we’re talking about, it’s hard to forget the pain of a muscle cramp once you’ve had one. The pain that comes from muscle cramps is all-consuming and blinding. Thankfully, leg cramps tend to … Read More

Exercises for Lower Back Pain Relief

Exercise for back pain relief

Back pain affects millions of people and can be debilitating. Most people put a lot of pressure and strain on their backs. There are a combination of factors that contribute to back pain and that can make it worse than it needs to be. Things like: sitting all day staring downwards at a phone lack of exercise, stretching and back … Read More

*CONTEST ALERT* We are giving away a Queen Mattress Set!

contest-2018

*** It’s been a while since we made this post and we have still not hit our target, but thats ok, we’re still going to give away the bed, please share this post to your friends and family. We will be doing the draw on Monday May 17th at Noon, Good Luck! *** For every 500 likes we get on … Read More

Beneficial Role of CELLIANT in a Mattress

Celliant mattress technology benefits

Health trends can be hard to keep up with—there’s always some new product on the market claiming to perform miracles. From deep in the Amazon to the high mountains in Tibet, it feels like there’s a new gimmick (backed by a great new marketing campaign) every week. The problem is that few of these are backed by science. If you’ve … Read More

Cotton vs Polyester Bedding

cotton-vs-polyester-bedding

A bed is a sanctuary, a port in a storm after a long day in the chaos of life. It’s a place to relax, unwind and drift into a new world of dreams and glorious sleep. Therefore, your bed should be as comfortable as you possibly can make it — from the mattress to the pillows, to the sheets and … Read More

Is Your Pillow Preventing a Good Night’s Sleep?

Are you using the right pillow for sleeping

Without a proper pillow, a person’s quality of sleep can suffer. And when sleep suffers, it sets off a chain reaction that can lead to a tough time in lots of areas of life. Many people are afflicted by insomnia and other sleep related issues, and they look everywhere to solve the problem. When in fact, the problem might quite … Read More