Sleep, it’s the great equalizer. We all do it and we all need. No one on earth is above getting a good night’s sleep. And even though everyone needs sleep, it is often misunderstood. Sleep has been studied and chronicled for centuries, but there are many myths that swirl around the concept of sleep. So, we thought it would be … Read More
Your sleeping position and how it will affect your mattress choice
Is there a better feeling that crawling into bed, exhausted from the day, and falling into a deep sleep? Maybe the feeling of waking up rested… no matter what, sleeping well is truly an amazing feeling. Having the correct mattress for your sleep needs and habits is an important step in helping you get the best sleep possible. And while … Read More
The Science of Sleep
Though we often don’t think of it this way, sleep is a necessity, not a luxury. In other words, a person can’t get by for long without sleep, it’s as important to health and well being as eating and staying hydrated. But all too often we ignore the need for sleep. We deprive ourselves of it, set ourselves up to … Read More
Best Mattress for Back Pain
In today’s world, it seems like back pain is just a part of life. Many people suffer from it and many people simply learn to tolerate it. But we don’t think it has to be that way. If you are one of millions of people suffering from back pain, there are many things you can do to try and help … Read More
Flip Your Mattress Regularly
Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More
The Best Murphy Bed Alternative
With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More
Is Your Pillow Toxic?
There are plenty of scary things out there in the world today that seem to threaten our health from every angle. From airborne toxins to chemicals in our food and water, it seems like we have to remain on constant watch to protect ourselves and our health. One area that you might want to consider is whether or not your … Read More
How to Stop Acid Reflux Without Drugs
Many people are unfortunately familiar with how difficult it can be to fall asleep while experiencing pain caused by heartburn and acid reflux. While there seems to be numerous prescriptions available to help you reduce the symptoms of heartburn, in reality many of those drugs are ill suited to actually solving the heartburn problem, and can potentially cause serious problems … Read More
2016 BBB Torch Award Nomination
Each year, the Better Business Bureau takes the time to recognize some of the most outstanding businesses in the area with their annual Torch Awards. These prestigious awards are given to business owners who have excelled in any one of the aspects of good business the awards are focused on. In order to win a Torch Award in any category, … Read More
How to Stop Sleeping on Your Stomach
When you sleep on your stomach, you may be putting more unhealthy and unnecessary stress on your body that you are aware of. A person who sleeps on their stomach is a lot more likely to suffer from a strained neck as well as a sore lower back. This is because sleeping on your stomach forces your muscles into an … Read More