Getting rid of stuff is difficult for some people. But there are many reasons to dispose of a mattress. It might have had a bed bug infestation, perhaps one has upgraded to a newer, bigger or better mattress, or perhaps the mattress simply reached the end of its life. But not every mattress needs to be destined for the landfill. … Read More
Do I Need a Box Spring?
Having a good bed setup is beneficial in more ways than one. It helps you get a good sleep night after night, which has a positive effect on your overall heath. Sleeping well allows your energy to recharge overnight and it keeps your body and mind functioning optimally. One unsung hero of a proper, well-functioning bed is the box spring. … Read More
Flip Your Mattress Regularly
Your mattress is one of the most important investments you can make. That might seem like an overstatement but any piece of furniture that you spend a third of your life on should be chosen with care and maintained properly. Many people don’t think much about maintaining their mattress but there are things you can do to extend the life … Read More
The Best Murphy Bed Alternative
With higher density living happening in cities like Surrey and White Rock, the result is smaller living spaces and the need for more creative solutions in space saving. One of the necessities of life is a place to sleep, and with smaller and smaller spaces, it feels like beds take up more and more room. But thankfully bright minds are … Read More
Is Your Pillow Toxic?
There are plenty of scary things out there in the world today that seem to threaten our health from every angle. From airborne toxins to chemicals in our food and water, it seems like we have to remain on constant watch to protect ourselves and our health. One area that you might want to consider is whether or not your … Read More
Do Pure Energy Mattresses Really Help You Recover?
Many people wake up each morning feeling tired, unwell or unrested. Perhaps you know how that feels and you, like millions of other, accept it and move on with your day getting by on fatigue and low energy. You know that there must be answers out there but with our busy schedules and busy lives, who has time to think … Read More
What is Talalay Latex?
It seems like there is a new invention every day claiming to help people sleep better. It’s a large market to target, if you are one of the millions of people who have a hard time sleeping at night, you will probably try almost anything to get a good night’s rest. A good sleep goes a long way in a … Read More
How to Stop Acid Reflux Without Drugs
Many people are unfortunately familiar with how difficult it can be to fall asleep while experiencing pain caused by heartburn and acid reflux. While there seems to be numerous prescriptions available to help you reduce the symptoms of heartburn, in reality many of those drugs are ill suited to actually solving the heartburn problem, and can potentially cause serious problems … Read More
How to Stop Sleeping on Your Stomach
When you sleep on your stomach, you may be putting more unhealthy and unnecessary stress on your body that you are aware of. A person who sleeps on their stomach is a lot more likely to suffer from a strained neck as well as a sore lower back. This is because sleeping on your stomach forces your muscles into an … Read More
How a Lack of Sleep Can Cause Obesity
Can Lack of Sleep Cause Obesity? Not getting enough sleep at night can lead to a number of health issues over time and in some cases these issues cannot be corrected. In terms of drastic weight gains that lead to obesity, a lack of sleep is often a major cause, mainly due to the fact that regular healthy sleep … Read More